For the New Year~
God of time and space,
Hand of rhythm and grace,
You’ve granted me moments and breaths,
Life like a river,
Rapids and flats,
Deep narrow canyons
And bright open skies,
Thundering, churning waters
And calm gentle flows.
A life of beauty and wonder
Beyond my understanding,
Beyond my wildest dreams.
And yet,
And still, Heavenly Redeemer,
You also give me choices,
To live in grief or joy,
Fear or awe,
Tears or laughter.
To lift my life in glory and radiance,
A shining light of kindness and love.
Alden Solovy, copyright 2017
Also from Alden:
https://tobendlight.com/2013/12/a-new-year-begins/
The poem reminds me of the quote from Maya Angelou: “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Or the song from Rent, Seasons of Love:
“Five hundred twenty five thousand six hundred minutes
Five hundred twenty five thousand moments so dear
Five hundred twenty five thousand six hundred minutes
How do you measure? Measure a year?
In daylights,
In sunsets,
In midnights,
In cups of coffee,
In inches, in miles, in laughter, in strife.”
And the idea that when we get to heaven we will be asked, “Did you see My Alps?,” (Samson Raphael Hirsch). Did you make every day count? Did you find pleasure even when it is difficult. The very question brings me hope.
For New Year’s Eve and Kabbalat Shabbat I asked my congregation what they wished for the New Year. Not to come up with resolutions or even goals. What do you hope for, down in your kishkes, your soul. A wish for you and a wish for the congregation. The congregation is about to kick off celebrating 130 years. No easy accomplishment. We were the 5th oldest congregation in Illinois when I got here. Now I think we are the fourth, since the one in Quincy, IL closed last year.
What do you wish? What do you hope for? For most people it was a sincere wish for kindness. And for health. For meaningful relationships. No even mentioned prosperity. I think the pandemic has caused people to reorder their priorities. Often people talk about a return to normal or that this is a new normal. I am not sure that is what I am looking for.
This past week I wrote my own hopes, dreams, wishes. I couched it in terms of having a magic wand. I have collected wands, lost wands, dream about wands, given wands as thank you presents and bought more wands.
Here is what I wrote:
“Let’s acknowledge it. The last two years have been hard. The losses have been immeasurable. That language isn’t even strong enough. We need the space to mourn. To acknowledge our loses. And yet, we have persevered. We have survived. Some have even thrived. It hasn’t been easy.
What if we had a magic wand…
What if we had a magic wand and we could wave it and we could make COVID-19 and all of its variants disappear?
But we don’t. What we do have is each other and the ability to build a world that we want to see. For us, for our children and our children’s children.
What is the world we would build?
What if…we could sing with gusto Eitz Chayyim Hee? “It is a tree of life to them that hold fast to it. “
What if…we could heed the wisdom of our tradition today? That song, Eitz Chayyim, continues “Hashivenu Adonai Elohecha. Return to us and we will return. Renew our days as of days of old.” What does it mean to return to days of old?
What does it mean to return? To reappear? To turn back? Was G-d missing? Were we? Can we meet somewhere halfway? Don’t hide Your face from me, I plead! And I will not hide mine from Yours. Together, partners again, we begin to create. We begin to build. To rebuild.
What if…instead, we create a world, a whole new world with our magic wand?
What if…we create a world where, as partners with G-d, we protect Creation and preserve it for our children and grandchildren?
What if…we create a world where services are meaningful and available to all. So that G-d will accept the prayers as lovingly as they are offered and worship will be restored in the streets of Jerusalem and around the world?
What if…we create a world where children and adults are encouraged to learn, to wonder, to dream, throughout their lifetimes so that we embrace lifelong learning?
What if…we create a world where we support each other as community, where we build community by loving our neighbors as ourselves and not standing idly by while our neighbors bleed or putting a stumbling block before the blind or cursing the deaf.
What if…we create a world that embraces diversity and treats our fellows as equals so that we remember that we are all created in the image of the Divine and that all means all?
What if…we create a world where we refuse to trample the rights of the widow, the orphan, the stranger, the most marginalized amongst us?
What if…we create a world where people are allowed to thrive, not just survive?
What if…we create a world where there is equal access to medical care including mental health services?
What if…we create a world where community is based on chesed, lovingkindness and not on judgement?
What if…we create a world, where bullying is a thing of the past and kids are not afraid to go to school?
What if…we create a world where people can disagree but don’t settle a dispute with weapons and violence?
What if…we create a world as Isaiah talks about where we might fast but we recognize that this is not the fast that G-d desires but rather we feed the hungry, clothe the naked and house the homeless?
What if…we create a world where everyone can sit under their vine and fig tree and none shall make them afraid?
What if…we create a world where even with so much to do, we can sit and breathe and know that our very breath is our soul itself, created by G-d and breathed into us and given to us a pure gift?
What if…we then create this world and build this world on love?
Sadly, that magic wand does not work. We cannot just make COVID disappear. COVID has pointed out the inequities that already existed. When people talk about wanting to return, to return to normal or to days of old, we need to be careful. Return to what? To our overscheduled, too busy lives? Instead, we can re-imagine the world as we want it to be. What is your vision of the world you want to build, the world you want to leave to your children and grandchildren. Then, we can begin to rebuild the world. Together. The lesson of the pandemic seems to be that we need to do this work together. That is how we build community. That is how we sustain our world. That is how we make a difference. Won’t you join me? Together we can build this world, for the better.”
And so, like Mary Oliver, I wonder, “What will you do with your one wild and precious life?”
Before we got to the Aleinu, the hope for a world redeemed, the hope for a world repaired where we say, L’taken olam b’malchut shadai”, to repair the world under Your sovereignty.” I read Amanda Gorman’s new poem:
May this be the day
We come together.
Mourning, we come to mend,
Withered, we come to weather,
Torn, we come to tend,
Battered, we come to better.
Tethered by this year of yearning,
We are learning
That though we weren’t ready for this,
We have been readied by it.
We steadily vow that no matter
How we are weighed down,
We must always pave a way forward.
*
This hope is our door, our portal.
Even if we never get back to normal,
Someday we can venture beyond it,
To leave the known and take the first steps.
So let us not return to what was normal,
But reach toward what is next.
*
What was cursed, we will cure.
What was plagued, we will prove pure.
Where we tend to argue, we will try to agree,
Those fortunes we forswore, now the future we foresee,
Where we weren’t aware, we’re now awake;
Those moments we missed
Are now these moments we make,
The moments we meet,
And our hearts, once all together beaten,
Now all together beat.
*
Come, look up with kindness yet,
For even solace can be sourced from sorrow.
We remember, not just for the sake of yesterday,
But to take on tomorrow.
*
We heed this old spirit,
In a new day’s lyric,
In our hearts, we hear it:
For auld lang syne, my dear,
For auld lang syne.
Be bold, sang Time this year,
Be bold, sang Time,
For when you honor yesterday,
Tomorrow ye will find.
Know what we’ve fought
Need not be forgot nor for none.
It defines us, binds us as one,
Come over, join this day just begun.
For wherever we come together,
We will forever overcome.
May our wishes, our dreams are hopes for the new year 2022 become clear, become true.
Va’era 5782, Shabbat New Year’s Day Morning:
V’tahair libenu l’avdecha b’emet. Cleanse our hearts to serve You in truth.
This is new year’s day morning. Last night we talked about wishes for the congregation and for each of us. Today I want to talk about routine and habit. This is a challenging portion. Why was Pharaoh so stubborn? Why did he put his needs ahead of his people’s? What (or who) caused the plagues?
Cabad lev, Pharaoh had a heavy heart. Pharaoh’s heart was hardened. Pharaoh was stubborn. Anyway we translate that phrase is difficult. And yet we use that same phrase in Kol HaKavod. Because it also means honor.
Pharaoh’s heart was stubborn. Over and over again, this parsha uses this language. What does it mean to be stubborn: “having or showing dogged determination not to change one’s attitude or position on something, especially in spite of good arguments or reasons to do so.”
Perhaps the reason that G-d hardens Pharaoh’s heart is because Pharaoh continues to make bad choices and those habits show his stubbornness. So on this New Year’s Day morning when so many people make New Year’s Resolutions that then get broken by the middle of January, we should talk about forming good habits and breaking bad ones, rooting out our own stubbornness.
The New York Times says that there are several steps to building a new (good) habit: https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html Let me summarize:
Stack your habits: Link the new behavior to an existing one.
Start small: For instance, if the goal is to take a daily walk, which then could be the beginning of an exercise habit. Try putting your running shoes by the door. Or, if eating healthy is the goal try putting an apple in your bag every day could lead to better eating habits.
Do it every day: When Anita Diamant heard I wanted to write a book, she told me I would need to write every day. I did. The rest is history, as they say. Keep in mind that while prevailing wisdom is that a habit can be formed in 21 days, some take much less and some take longer.
Make it easy: There is a reason for Amazon Prime and click to buy now. It’s easy. It becomes habit forming. Stand in line recently at the post office, wondering why? I know I did.
Reward yourself: There is a need as part of self-care, to reward yourself for good behavior. It reinforces the habit we are trying to build. (I wrestle with this one because so many of our rewards have to do with celebrating with food. Even our New Year’s celebrations!
There is actually a book called Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, written by Dr. Wendy Wood, a research psychologist at the University of Southern California, that I am adding to my Goodreads list of books I want to read. The review of this book gives us more detail:
“We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink–a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?”
The review continues: Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Habit and achieving goals seem to come down to mindset. Something we talk about a lot in Judaism. When we talk about ritual, we are really talking about habit. When we talk about tradition, we are really talking about habit.
“A ritual is a sequence of activities involving gestures, words, actions, or objects, performed according to a set sequence.[1] Rituals may be prescribed by the traditions of a community, including a religious community. Rituals are characterized, but not defined, by formalism, traditionalism, invariance, rule-governance, sacral symbolism, and performance.” These rituals give us mindset and a sense of rootedness. Even how we celebrate New Year’s. Good food, making noise, New York Time Square Ball Drop.” Each of those are rituals. Shabbat has rituals too. Candles, Kiddush Motzi. Family dinner. Kabbalat Shabbat services are all rituals. The Torah service, taking the Torah from the Ark. When we stand and when we sit, how we parade the Torah, how we dress the Torah, even how we do a Torah blessing aliyah are all rituals. Those are powerful. They give us comfort and strength.
Despite our rituals, in the Harvard Business Review https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit we learn that there is a difference between routine and habit:
A habit is a behavior done with little or no thought, while a routine involves a series of behaviors frequently, and intentionally, repeated. A behavior has to be a regularly performed routine before it can become a habit at all.” So we are back to intentionality, what we might call kavanah.
Echoing what we heard in the New York Times, creating a habit may not take 21 days. But the Harvard researchers say no. It varies from person to person. They give as examples: eating chocolate for breakfast may only take one day while exercising every day at 5 PM may take much longer than the 21 days. What they agree on is that we need to set an our intentions: Again that sounds like mindset as they say:
“Set your intentions
Keep in mind that some routines may blossom into habits, but not all of them can or will. Some things, while quantifiable, require too much concentration, deliberation, and effort to make the transition. For that reason, playing an instrument, cleaning your apartment, or journaling don’t fall into the habit category; they’re not effortless behaviors that can be done without conscious thought.
The point is: Pick the behavior you want to turn into a habit wisely. Maybe you want to drink more water throughout the day or skip checking your email first thing in the morning. Whatever you choose, be realistic about the process. It will take patience, self-discipline, and commitment.”
Prepare for Roadblocks. This stuff isn’t easy. There will be set backs. You will lose focus. You will be stubborn.
Start with nudges. Keep reminders near you. That too can be broken down into smaller bits: Make a schedule. Set microhabits. Pick someone you trust or who has a higher station to be an accountability buddy. It is part of why WW works. Showing up to meetings helps. Having an exercise buddy helps.
Show yourself compassion. This is the opposite of being stubborn.
Together, we will get through this New Year and not become like Pharaoh, too stubborn to change, whose heart was hardened by his own actions. And maybe like the lyric at the beginning, with a little help from G-d our hearts will be cleansed to serve G-d in truth.